By adding the lateral raise portion to this exercise, we target both upper and lower body in one movement. That's one rep. Do eight to 10. Learn how to do this exercise: Lateral to Front Raises. The front lateral raise is a variation of the lateral raise which has the lifter move the weights forward in the raise (instead of to the sides or back). 2. In this lowered position, your front knee should be in line with your front foot. In this variation of the traditional forward lunge, we add a lateral raise in the bottom position of the forward lunge. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. To start, step into your lunge. Keep the other leg straight as you sink down. Lift weights out to sides just below shoulder height without locking elbows. The front leg will be bent to approximately 90 degrees with the majority of your weight on this leg and the back knee lowered to a position close to the floor. Raise both arms up to the front so that they are level with your shoulders. Hold weights at sides with palms facing body. How to Do a Side Lunge (or Lateral Lunge) A. 1) Start with feet hip distance apart and dumbbells resting in front of legs with your arms long. Gaddour, C.S.C.S. The lateral raises will target your delts, while the forward lunges will target your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Try a seated dumbbell lateral raise by performing the move sitting on a bench, which will reduce the amount your core has to work. DO IT: Hold a pair of dumbbells at arm's length at your sides (A). Hold a dumbbell in each hand in front of your thighs. How to do Lateral to Front Raises. Forcefully push off with your right foot to return to your starting position, then repeat with opposite leg. This is "Lateral Lunge & DB Front Raise" by Technical Support on Vimeo, the home for high quality videos and the people who love them. B. Stand tall with dumbbells in both hands at your sides. Explore Skimble's fitness and personal training ideas online. The exercise works your shoulders, especially your front deltoids. Front Lunge. Your palms should face toward you. Take a large step out to the right, immediately lowering into a lunge, sinking hips back and bending right knee to track directly in line with right foot. Instructions. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 73% of African Americans said they did not have emergency funds to cover three months of expenses. Pause 1 count at the top of the movement, then bring arms directly in front of shoulders, palms facing down. Keep left leg straight but not locked, with both feet pointing forward. Stand straight with your feet hip-width apart, grab a resistance band with your right hand and step on to the band with your right foot. Variations on the Lateral Raise. If you want to stray from the classic standing lateral raise, you can switch things up by making a few tweaks. Stand with feet together and hands clasped in front of chest. Doing them together makes it more challenging and effective. Keeping your chest tall and shoulders back, step one foot back and bend both knees to lower into a lunge, while simultaneously raising the weights in front of you to shoulder height, keeping your arms straight (B). Keep alternating between legs for the prescribed amount of repetitions. You may be able to find more information about this and similar content at piano.io, Watch Dr. P Pop The Biggest Blackhead With Wrench, 'My Ear Infection Turned Out To Be A Tick', Watch Dr. P Squeeze A 'Peekaboo' Earlobe Cyst, Watch Dr. P Squeeze A 'Puppy' From A Cyst, Dr. Pimple Popper Pops 'Alfalfa Sprout' Blackhead, Here’s What You Should Spend Your FSA Money On, Watch Dr. P Pop A Shoulder Lipoma From 'Pockets'. The lateral raises will target your delts, while the forward lunges will target your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Tip: Do not let your front knee go over your toes to maintain proper position. 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