This mug cake is paleo-friendly and I also included egg-free and nut-free tips for those with food allergies. As grains are a no-no on a Keto diet (as well as on a sugar free / low carb diet), most Keto cake recipes use either almond flour or coconut flour or both. In a mixer, process the coconut milk, melted butter, eggs, lemon zest, and optionally a few drops of stevia. Tweet. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy … 62 views. Keto Coconut Pecan Cake. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Here are the details: eggs — Almost always needed with coconut flour, eggs create a light, leavened cake. I use erythritol in this cake to ensure the consistency is similar to sugar. Bake for 40-50 minutes, until the top is firm to the touch and a toothpick inserted in the middle of the loaf and comes out clean. By Rayane Chehab, MS, RDN / Dessert, Recipes / updated December 9, 2019. Share 9. It is perfect for the keto … This keto lemon coconut cake recipe has the perfect amount of lemon taste, without the acidity and vulgar flavour that too much lemon can bring. Ingredients in Keto Apple Cake with Coconut Flour. If you want a flavour boost, try toasting it. The addition of shredded coconut adds a great texture to this treat. Make a well in the center (or use a separate bowl) and gently whisk together the olive oil, coconut milk, egg yolks, vanilla and coconut … This is a basic cake recipe. Most Popular. For this cake… This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Make the icing by using a hand mixer to whip the heavy cream. Jump to Recipe This recipe is a special request from one of my biggest followers, so of course I had to come up with a good substitute to satisfy her southern coconut cake craving. To assemble the cake, slice each cake … This Keto Southern Coconut Pecan Cake is a rich special-occasion cake to have any time. A tangy cream cheese frosting adds a pop of sweetness and is the perfect counterpoint to the spice cake. In a large mixing bowl, combine the almond flour, coconut flour, monk fruit sweetener, baking powder, baking soda, and salt. It adds a more appealing look to the keto dessert giving it a look similar to my popular keto coconut cream pie. By Dr. Eric Berg. Keto Sponge Cake with Almond and Coconut Flour. This chocolate keto mug cake in the microwave is another one of my favorite quick treats! Took the suggestion of baking in a larger rectangular cake tray (used one thats approx. The ingredients in Keto Apple Cake come together in just the right ratio to make such a special “crumb”. The texture of this cake is like those we all enjoy — utterly moist! 29 Shares. Not Eating Sugar Yet High Blood Sugar Levels . Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. 66 views. When the heavy cream holds peaks, whip in the sour cream, sweetener, and extract. 7.5X8.5”) then halved and stacked the halves - worked great! Jump to Recipe Print Recipe. Instructions keto coconut cake. Ketogenic mug cakes are a great sweet treat to enjoy on the keto … It really is possible to eat cake without any guilt thanks to this amazing recipe. Although the coconut cheesecake is pretty good plain, adding a coconut cream frosting sprinkled with toasted coconut takes it to a whole new level. Pin 20. It’s very simple to prepare and quite cheap. Let them cool to room temperature before making cake layers. Once completely cool, about two hours later, place on a plate and drizzle with Lemon Glaze. ALL TIME. Easy Keto Vanilla Mug Cake Recipe. April 10, 2019. This keto coconut chocolate cake yields 16 servings. Keto mug cake coconut flour. Have allergy restrictions? Although this keto coconut cake is keto-friendly it is not low in … Preheat the oven to 350°F. Used canned coconut cream in the cake, and also ended-up using coconut cream in the frosting instead or coconut milk. You could use stevia as a replacement, however, you will have to significantly reduce the amount … >> Keto Coconut Pecan Cake. Add 8 ounces of the unsweetened coconut to the icing and mix by hand. You will find tips on how to toast coconut in my Keto Coconut Fat Bombs. Allergies Do This . This cake uses only a very small amount of almond flour, which makes it super fudgy, almost like a brownie. Scoop the keto lemon pound cake batter into the prepared pan. Recipes. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. This keto gingerbread cake is made with almond flour and coconut flour — so it’s naturally low-carb and gluten-free. I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour. In a bowl, mix all the dry ingredients for the cake: coconut flour, ground walnuts, erythritol, cacao powder, gelatin, baking powder, and 1 tablespoon plus 1 teaspoon (13 g/0.5 oz) of the prepared spice mix. You can find the ingredients in most grocery stores. The net carbs are calculated by subtracting the carbs from fiber and erythritol from the total carbs. Each serving contains roughly 455.5 calories, 44.43 grams of fat, 10.25 total carbs, and only 4.55 net carbs. And of course, I’m using a sugar substitute in place of sugar.