I’m such a huge fan of your blog! The salad with lentils comes with plenty of vegetables on the plate and because I prepare half of the vegetables in the oven, the salad gets a great taste refinement. The last one was chick peas, beets, mushrooms, olives . Stir together olive oil, vinegar, mustard, … This Mediterranean Lentil Salad by Allie Penner takes full advantage of … So, I make my own version of a tahini dressing, but add a little apple cider vinegar and cumin to give it a little oomph and jazz! Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Roots Circle All-Natural Sesame Tahini Paste | 100% Pure Rich & Creamy Ground Sesame Seed Paste for Hummus, Tahini Sauce, Dressing & Dips | Vegan, Kosher | Non-GMO, Gluten & Peanut-Free (2 Jars 16 Oz), NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts), Vegan Recipes On The Way To Your Email! Bring 2 cups of water to a boil in a medium saucepan. Basically, eating a raw salad full of greens and other nutrient-dense vegetables is beneficial for our overall weight loss and good health. But bread is usually involved. As I said in previous posts, I have pledged to include more greens in my diet and create a variety of salads to keep it interesting. They’re the backbone of this whole lentil salad, so seasoning is key. * Percent Daily Values are based on a 2000 calorie diet. You are on your way! And tagging along are the cravings for refreshing light summer recipes and salads. Recently I’ve been using bottled 100% lemon juice often for cooking, but since it’s served raw here and a significant ingredient of the recipe, I think it’s worth cutting up a fresh lemon. Hi Patti, congrats on your 3 weeks! I’m glad to hear that, and I’m sure it would be lovely with dates too! And, of course, cutting vegetables up beforehand, and keeping them in separate containers, is also a way to help out with timing and meal prep. Add all ingredients to a high-speed blender and blend on high until smooth. I am so glad you feel better. Even though I chose to serve my whole salad cold, because I made it ahead of time, you may serve your salad with warm ingredients as well. . As vegans, we don't need to worry about protein, or missing any nutrient really, as long as we eat a combination of healthy foods with balance. The ingredients in my lentil salad, as an example, rank in the following way: Obviously, including kale in my salad as well as Romaine lettuce is important in terms of the base of my salad. Lentils: In a medium size pot, bring water, lentils, bay leafs and garlic powder to a boil. Making lentils ahead of time also saves a lot of time, and they can also be used all week long in entrees, salads, and soups. Gluten-Free & Vegan. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Next— lentils. This vegan Mediterranean lentil salad is loaded with flavor from sweet sun-dried tomatoes and a hint of citrus. Buying canned organic chickpeas, instead of dry chickpeas, for example, is another time-saving tip for making quick and easy salads. Lentil salad recipes very commonly contain feta cheese. 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